1 cup uncooked old-fashioned rolled oats (not the fast-cooking kind)
½ cup skim milk (substitute almond or soy milk if you like)
¾ cup non-fat vanilla yogurt (substitute soy, or Greek, or whatever type you like best)
2 Tbsp dried cranberries
1 Tbsp dried currants
½ of a cored and unpeeled Granny Smith apple, chopped
½ of a ripe banana, chopped
Dollop of yogurt to top each serving
1 Tbsp toasted almonds, chopped
¼ cup each sliced fresh strawberries and fresh blueberries