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* Serve with broccoli
1 cup fresh blackberries or raspberries, finely chopped
1 1/2 tablespoons whole-grain mustard
2 teaspoons honey
1 pound chicken tenders, cut in half crosswise (see Tip)
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
3 tablespoons cornmeal
1 tablespoon extra-virgin olive oil
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