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Creamy Pumpkin-Apple Bisque

kept byrfegles1

1 Tbsp canola oil
1 cup diced onion
1/2 medium Gala apple, peeled and chopped
1 can (14 oz) reduced-sodium chicken broth
1/2 of 15-oz can solid pumpkin
2 Tbsp sugar
1 1/2 tsps ground cinnamon
1/2 tsp ground cumin
1/2 tsp salt
1/8 tsp cayenne pepper
1 1/2 cups fat-free half and half
1/4 cup fat-free sour cream



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