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4 (4-6 ounce) boneless, and skinless chicken breasts
salt and pepper to taste
1/4 cup flour
1 egg, lightly beaten
1 1/2 cups cooked quinoa (~1/2 cup dry cooked with 1 cup liquid)
1 teaspoon italian seasoning blend
1 cup mozzarella, shredded
1/4 cup parmigiano regginao (parmesan), grated
2 cups marinara sauce, hot
2 tablespoons basil, torn
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1st Keep
 Patrice_Sartor
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