chicken:
1 lb Chicken tenderloins or breasts
1 cup blanched almond flour
1/3 cup arrowroot flour or tapioca
1/2 tsp sea salt
1/8 tsp black pepper
1 egg whisked
3-4 Tbsp coconut oil
dressing:
3 Tbsp raw honey melted (if firm)*
1/4 cup spicy brown mustard
1 Tbsp fresh lemon juice
3 Tbsp light olive oil or avocado oil
salad:
4 slices nitrate free bacon sugar free for Whole30 cooked until crisp and crumbled
1/2 avocado large, or 1 smaller one sliced or chopped
3 eggs hardboiled, cooled and chopped
3/4 cup cherry tomatoes halved
5 oz container salad greens or the equivalent fresh greens