2 cups whole wheat panko bread crumbs

5 tablespoons grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1⁄2 teaspoon dried oregano

1⁄2 teaspoon freshly ground black pepper

2 large eggs, beaten

2 tablespoon sriracha hot sauce

5 tablespoons whole wheat flour

4 medium zucchinis, sliced into 2 x 1⁄2 -inch sticks

4-5 tablespoons olive oil, more/less as needed

1 teaspoon salt

1 cup classic marinara sauce

1/2 teaspoon crushed red pepper flakes