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5 garlic cloves, chopped
3 medium onions (2 cups), chopped
3-4 large carrots (3 cups), chopped
2 cups celery, chopped
2 15 oz cans any beans, drained & rinsed
1/4 cup original Frank's red hot sauce
1 tsp cumin
1/2 tsp smoked paprika
28 oz can diced tomatoes
2 lbs chicken breasts, skinless & boneless
Cooking spray (I use Misto)
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1st Keep
 amibel
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