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meatballs
1/3 C uncooked quinoa or 1/3 C panko bread crumbs
2/3 C water
1 lb lean ground beef
1 egg whisked
1 large shallot or 1/2 small onion, minced
2 cloves garlic, minced
1 T Worcestershire
1/4 tsp dried thyme
1/8 tsp dried rosemary
salt and pepper
bbq sauce
1 C balsamic vinegar
3/4 C ketchup
1/3 C brown sugar
1/4 C honey
1 T Worcestershire sauce
1 T Dijon mustard
1/4 tsp garlic powder
salt and pepper
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1st Keep
 PinkyMac
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