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Nutrition information
Per serving: Calories 179, Total Fat 2 g, Carbohydrate 16 g, Fiber 0 g, Protein 22 g. Daily Values: Calcium 0%. Percent Daily Values are based on a 2,000 calorie diet
12 oz skinless, boneless chicken-breast halves
1 egg, lightly beaten
1 tbsp honey
1 tsp yellow mustard
1 cup packaged cornflake crumbs or 2 cups cornflakes, finely crushed
1/4 tsp salt
Dash ground black pepper
Ketchup (optional)
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1st Keep
 luvlymanda
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Tina563
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