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3 1/2 tbsp. soy butter (or almond or peanut butter), preferably chunky
3 tbsp. honey
3 1/2 tbsp. brown rice syrup
big splash of vanilla
1 tbsp. brown sugar
1 1/2 cups puffed wheat/rice/kamut
1/2 cup bran buds/Grape-Nuts cereal
1 1/2 cups rolled oats (not the quick-cook kind)
1 handful (about 1/3 cup) dried cranberries or cut-up dried apricot
1/4 cup raw pumpkin seeds
1/3 cup salted sunflower seeds (or a mixture with raw)
cinnamon
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