1 tablespoon coconut oil
1 cup onion, chopped (from 1 small onion)
1 tablespoon garlic, minced or grated (from 3-4 large cloves)
1 tablespoon ginger, minced or grated (from 1 thumb-sized piece of ginger)
½ teaspoon salt
½ teaspoon black pepper
1 cup Granny Smith apple, skin on and chopped (about 1l apple)
1 cup carrot, peeled and chopped (from 1 carrot)
5-6 cups butternut squash, peeled and cut into 1-inch cubes (1 small-medium squash)
1 tablespoon yellow curry powder
½ teaspoon cumin
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon cayenne
3 cups vegetable stock (try homemade or store bought)
1 15 oz can full fat coconut milk (about 1½ cups)