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Get Started - 100% free to try - join in 30 seconds2 bananas verdes médias, com a casca (200 g)
1 colher (sopa) de açúcar mascavo (14 g)
1 colher (sopa) cheia de amêndoas (16 g)
1 colher (sopa) rasa de cacau em pó (6 g)
5 ameixas secas pequenas (32 g)
1 colher (sopa) cheia de coco ralado fresco ou seco (8 g)
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