Vegetable oil cooking spray
2/3 cup diced red bell pepper
2 cloves garlic, chopped
2/3 cup canned black beans, rinsed and drained
2/3 cup fresh corn kernels or frozen, thawed and drained
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime or lemon juice
2 whole eggs
2 egg whites
1/4 cup 1 percent milk
2 teaspoons canola oil
4 whole-grain flour tortillas (10 inches each)
1/2 cup shredded reduced-fat cheddar
1/2 cup store-bought salsa
1/2 cup finely chopped red onion
1/4 cup 0 percent Greek yogurt (or drained yogurt)