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1 dozen eggs
1/4 cup of milk
1/4 cup spelt flour, can substitute with wheat flour
1 clove or garlic, minced, or 1 tsp garlic toum
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup cheddar cheese, grated
1 shallot
1 cup kale, stems removed and chopped
1 anaheim chili pepper, or red bell pepper
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1st Keep
 Nick_Como
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