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Egg Muffins

kept byash
recipe byislandscene.com
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Ingredients: 

1 Tbsp. olive oil
1 red bell pepper, diced
1/2 red onion, diced
1/2 cup diced oil-packed sun-dried tomatoes, drained
10-ounce package frozen spinach, thawed and drained of excess liquid
4 chicken sausages cut into small pieces
10 eggs
1/4 tsp. crushed red pepper (optional)


 

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