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1/2 cup (1-inch) sliced asparagus
2 tablespoons fat-free milk
1/8 teaspoon salt
Dash of freshly ground black pepper
4 large egg whites
1 large egg
Cooking spray
1/4 cup canned black beans, rinsed and drained
1 tablespoon chopped red onion
2 teaspoons chopped fresh basil
2 tablespoons shredded fresh mozzarella or Asiago cheese
2 grape or cherry tomatoes, quartered
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