1 cup dried chickpeas/garbanzo beans, soaked in cold water overnight
1 small onion, diced
2 cloves garlic
1/4 cup cilantro, chopped
1/4 cup parsley, chopped
1 teaspoon coriander seeds, toasted and ground
1 teaspoon cumin seeds, toasted and ground
1 lemon, zest
2 tablespoons whole wheat flour
1/2 teaspoon baking soda
cayenne to taste
salt and pepper to taste

PITA SANDWICHES
4 pitas
1/2 cup tahini yogurt sauce
1 cup tomato, diced
1 cup cucumber, diced
1 cup lettuce, shredded
1/4 cup red onion, thinly sliced
1/4 cup feta, crumbled (optional)
1 batch falafel, warm
1/4 cup Greek yogurt
1/4 cup tahini
1 small clove garlic, grated
2 tablespoons lemon juice
1 tablespoon parsley, chopped
cayenne to taste
salt and pepper to taste