2 cups stone ground dark rye flour (this is available at whole foods)
1 1/4 cups all purpose flour
2 tablespoons baking powder
1 teaspoon salt
1 tablespoon dark molasses
5 tablespoons unsalted butter at room temperature
1 cup buttermilk ( or add 1 tablespoon of fresh lemon juice to regular whole milk to make your own)
1 teaspoon whole fennel seeds or caraway seeds to taste (optional)
3 large eggs