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3 tbsp plain flour
1 large free-range egg, beaten
50g/1¾oz golden breadcrumbs (if not available, substitute with 30g/1oz fresh white breadcrumbs mixed with 20g/½oz easy-cook polenta)
500g/1lb2oz thick skinless fish fillets (salmon, cod, haddock or other white fish), cut into 4 or 8 thick pieces
3 tbsp sunflower oil
salt and freshly ground black pepper
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1st Keep
 kazisedso
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