1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 red bell pepper, seeded & diced
1 large carrot, diced
1/2 tsp dried oregano
1/8 - 1/4 tsp dried (crushed) chile flakes
1/2 cup chopped flat-leaf parsley
1/2 cup dry white wine
1 can (28 oz.) petite diced tomatoes (juices included)
3/4 cup vegetable broth
1/2 tsp kosher salt
1 1/4 lb. firm white fish (such as tilapia), cut into 1-inch pieces
1/2 lb. medium shrimp, shelled
2 tbsp capers
Salt & pepper, to taste