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Desserts: Flaxseed Muffins
Flaxseed ranks right up there with soy as one of today's miracle foods.
By Liz Applegate Ph.D.
Published 07/03/2003
Flaxseed ranks right up there with soy as one of today's miracle foods. Here's a recipe to help you include more flax in your diet.
Ingredients:
1 cup white flour
1/2 cup whole-wheat flour
1/2 cup flaxseed meal (process flaxseeds in a coffee grinder)
1/2 cup quick oats
2 tsp baking powder
1/2 tsp baking soda
1/2 cup egg substitute (or two eggs)
1 cup buttermilk
4 tbsp honey
2/3 cup raisins
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