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Besides being heart healthy, this steel-cut oats breakfast may improve your complexion. While instant oatmeals are often packed with sugar, this recipe instead relies on spices, fruit, and a touch of honey for flavor. “Sugar may contribute to wrinkles, and there’s research that shows that following a diet lower in refined carbs improves adult acne,” says Drayer.
PREP TIME: 10 min
COOK TIME: 30 min
TOTAL: 40 min
SERVINGS: 4
2¼ c water
¾ c steel cut oats
⅛ tsp salt
1 lg tart cooking apple (8 oz), cored and chopped
¼ c chopped dates or dried figs
3 Tbsp honey
1 tsp pumpkin pie spice
½ tsp ground ginger
1% milk (optional)
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1st Keep
 SulaimaValo
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