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Fruit with Warm Vanilla Sauce

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

1 gram protein, 0 fat, 100 calories (apple), 60 calories (grapefruit), 40 calories
(strawberries), 75 calories (orange)

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Ingredients: 

Your choice of allowed fruit
1 tablespoon vanilla powder
2 tablespoons lemon juice
½ teaspoon apple cider vinegar
Powdered stevia to taste


  1. In a small saucepan or dipping bowl stir stevia and vanilla powder into lemon juice and vinegar.
  2. Heat the sauce on the stove or in the microwave.
  3. Pour into a dipping bowl.
  4. Dip fresh fruit into the warm sauce and enjoy.
  5. Phase 3 Modifications: Stir in 1 tablespoon of cold butter cut into small cubes and whisk quickly until blended.
  6. Or add a small amount of cream and omit the lemon juice.
  7. Add a little cinnamon or rum extract for added flavor.
  8. Makes 1 serving (1 fruit)

 

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