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Ingredients
Oat Bran, 2.25 cup
Baking Powder, 3 tsp
Maple Syrup or sugar, .25 cup
Milk, nonfat, 1.25 cup
*Egg white, 2 serving
Banana, fresh, .75 cup, mashed
Almonds, .5 cup, chopped
(optional: handful of rasins or blueberries and .25 cup of shreded coconut)
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1st Keep
 craigsalesea
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