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Serves 1
Time it takes: 3 minutes
1 cup almond milk ( or your choice of preferred milk such as dairy, coconut, soy, rice)
1 apple grated
2 heaped tablespoons LSA (linseed, sunflower seed and almonds ground up)
pinch cinnamon + a little vanilla
Fresh fruit to serve – optional…I love banana and blueberry
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