1 tablespoon coconut oil, butter or ghee
2 cups of diced apples (about 2 medium apples)
2 teaspoons cinnamon
4 eggs
1 cup milk of choice (I use THIS milk)
1-2 tablespoons pure raw honey or sweetener of choice
1 teaspoon pure vanilla extract
½ cup coconut flour
½ teaspoon baking soda
1 teaspoon cinnamon
pinch of nutmeg
pinch of sea salt
3 tablespoons additional milk of choice (I use THIS milk)
3 tablespoons butter, ghee (for dairy free use coconut oil)
2 tablespoons pure maple syrup (or pure raw honey)
additional coconut oil, butter or ghee for cooking pancakes