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Grain-Free Pecan Sticky Buns << Spoonful of Sugarfree

Notes: 

Serves 10

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Ingredients: 

“Dough” Ingredients

1/2 cup almond butter
1/2 cup squash puree (you can’t really taste the squash in the buns, but it keeps them moist. Pumpkin, butternut, or sweet potato will all work fine.)
2 eggs
1/4 cup chia gel (mix 1/4 cup water with 1 Tablespoon chia and let sit for 15 minutes.)
3 Tablespoons ground flax
1/4 tsp salt
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 teaspoon baking powder

Topping Ingredients
5 dates, chopped (or substitute other dried fruit of choice)
1/2 cup pecans, chopped


 

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