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Granola - Feed Zone Cookbook

Original recipe from The Feed Zone Cookbook: Fast and Flavorful Food for Athletes By Biju Thomas, Allen Lim
kept byPrincey
recipe by

Makes about 6 cups. Transfer to an airtight jar or container and store in the fridge for up to one week.
TIME> 5 minutes prep, bake 1 hour

PER SERVING (3/4 cup)>
Energy 453 cal
Fat 12 g
Sodium 6 mg
Carbs 83 g
Fiber 10 g
Protein 13 g
Most granola contains some sort of oil, but we use fruit juice and syrup or agave nectar to give our oats moisture before baking. There are countless ways to enjoy granola throughout the week: as a cold breakfast cereal, combined with steamed milk for a quick and healthy "oatmeal," or mixed in with yogurt for a midafternoon snack.


4 cups "old fashioned" rolled oats
1/2 cup brown sugar
1 cup unsweetened shredded coconut
1/2 cup maple syrup or agave nectar
1/4 cup unfiltered apple juice
1 ripe banana

(use up to 1/2 cup of each)
slivered almonds
chopped cashews
pine nuts
golden raisins
dried goji berries



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