Spicy avocado spread recipe:

Yield 4 servings

Ingredients:

2 hass avocados peeled and lightly mashed
Juice of 1 lime
Fresh handful of cilantro, chopped
1 fresh jalapeno, seeded and minced
a pinch of cayenne pepper
1 fresh clove of garlic, minced
Salt and pepper to taste

For the veggie burgers:

Yield 4 burgers

Ingredients:

2 cups cooked of chickpeas
1 cup cooked brown rice
3 cloves of garlic, minced
2 tablespoons chopped fresh parsley
½ cup of sweet corn
½ cup of mushrooms cooked and roughly chopped
1 sweet onion cooked and roughly chopped
¼ cup of roasted red peppers, chopped
¾ cup of homemade bread crumbs
2 eggs (you may omit the egg and substitute an egg replacer such as energy-y and follow the directions on the box which is what I did)
¼ cup of walnuts, finely chopped
2 tbsp of teriyaki sauce
2 tsp of curry powder
Coarse salt and pepper
Red onion, grilled pineapple rings, arugula, tomato and cheese for garnish (optional)