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4 cups water
1 cup grits
2 onions, minced
2 carrots, grated
2 zucchini, grated OR 8 mushrooms, finely chopped
2 garlic cloves, minced
2 tablespoons olive oil
4 tablespoons tahini
1/2 cup sunflower seeds
2 tablespoons honey
(Optional) 1/4 cup milk powder
Salt, to taste
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1st Keep
 zombiemiko
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