Hamburgers

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Original recipe from Thompson

kept byphoenyx7
recipe by

Notes:

20 grams protein, 8 grams fat, 150 calories

Categories:

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Ingredients:

100 grams lean ground hamburger (less than 7% fat)
1 tablespoon finely minced onion
1 clove finely minced garlic
Dash of garlic powder
Dash of onion powder
Cayenne pepper to taste
Salt and black pepper to taste

Mix ingredients thoroughly and form into patties (2-3).
Fry in small frying pan until desired level of doneness or grill on the barbeque.
If using frying pan add small amount of water and deglaze pan to intensify flavors.
Cook approximately 3 minutes each side or to desired level of doneness.
Variations: add stevia, lemon juice, and Bragg's liquid aminos to create a slight teriyaki flavor or top with caramelized onion garnish.
Also try lean buffalo or bison meat.
Phase 3 Modifications: Add crumbled gorgonzola cheese to the hamburger meat before cooking.
Top cooked hamburgers with Swiss cheese and sauteed mushrooms or top with chili and cheese.
Makes 1 serving (1 protein)