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Hawaiian Chicken

kept bychocoholic

1/4th of recipe (about 1 2/3 cups): 288 calories, 2g fat, 655mg sodium, 31g carbs, 4g fiber, 17.5g sugars, 35.5g protein


4 cups sliced bell peppers (any color)
4 cups sliced onion
One 8-oz. can pineapple chunks packed in juice (not drained)
1 1/4 lb. raw boneless skinless chicken breast, cut into strips
1/4 tsp. each salt and black pepper
3 tbsp. reduced-sodium/lite soy sauce
1 tbsp. brown sugar (not packed)
1 tsp. chopped garlic
1 tsp. chopped ginger
1 1/2 tbsp. cornstarch



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