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Healthy Baked Broccoli Tots


2 cups or 12 ounces uncooked or frozen broccoli
1 large egg
ΒΌ cup diced yellow onion
β…“ cup cheddar cheese
β…“ cup panko breadcrumbs
β…“ cup italian breadcrumbs
2 tablespoons parsley ( or cilantro, rosemary,
1 teaspoon salt
1 teaspoon pepper



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