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Get Started - 100% free to try - join in 30 secondsBuffalo Cauliflower Bites with Greek Yogurt Ranch Dip
Yields: 6-8 appetizer portions
Adapted from: Crispy Cauliflower Buffalo Wings
Ingredients:
For the cauliflower bites:
1 medium head cauliflower
1 cup millet flour
1 cup corn flour
1/2 cup milk
1/2 cup water
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup buffalo style hot sauce (or BBQ sauce)
1 1/2 teaspoons melted butter
For the Greek yogurt ranch dip:
1 cup plain full-fat Greek yogurt
1 1/2 tablespoons fresh lemon juice
1 teaspoon honey mustard
scant 1 teaspoon dill
1/2 teaspoon onion powder granules
1/2 teaspoon garlic powder granules
1/2 teaspoon salt
Step 1:
Preheat your oven to 450 F. Line a large rimmed baking sheet (or 2 medium) with parchment.
Step 2:
Wash and trim cauliflower into bite-size florets.
Step 3:
Place the millet flour, corn flour, milk, water, paprika, salt, and pepper in a bowl and whisk together until thoroughly combined.
Step 4:
Dredge each cauliflower floret into the batter making sure to fully coat. Place on the parchment and repeat with all cauliflower florets.
Step 5:
Roast for 10 minutes. Flip and roast for another 5 minutes. While baking, stir together the buffalo sauce and melted butter in a bowl.
Step 6:
After 15 minutes remove cauliflower from the oven and flip back over. Generously brush the top of each floret with the buffalo mixture. Place back in the oven for 12-17 minutes until a deep, golden orange color and crispy.
Step 7:
While roasting, combine all ranch dip ingredients into a bowl and stir well. Store in the fridge until ready to serve.
Step 7:
Allow to cool for 10 minutes. Then serve with ranch dip.
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