Healthy Tuna Salad

Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds

See original recipe at: spineat.wordpress.com

kept bySpinEat
recipe byspineat.wordpress.com

Notes:

Healthy Tuna Salad Recipe, full of colors, vitamins and flavors!
Healthy eating can always be delicious and fun! Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors. What I love about this salad is that it is simple, fresh and light! Also, don’t forget, this Tuna Salad is a great post workout meal and a perfect summer taste!

print

Ingredients:

lettuce
arugula
1/2 red pepper
1/2 lemon
1 tbsp olive oil
1 tsp salt
100g canned tuna
1/2 red onion
olives
flax seed

Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients.
Take tuna out of the can and place it inside the bowl.
Add olives and flax seed. Enjoy your salad!

VIEO RECIPE: youtu.be/EvRmKZMK8hE

See original recipe at spineat.wordpress.com