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Healthy Whole Grain Carrot Coconut Morning Glory Muffins


Serves: 12
Nutrition Information
Serving size: 1 muffin Calories: 188 Fat: 5.8g Carbohydrates: 30.3g Sugar: 11.8g Fiber: 2.6g Protein: 4.5g


1 cup whole wheat pastry flour
1 cup all-purpose flour (or you can use whole wheat pastry flour)
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
pinch of nutmeg
1/2 cup brown sugar, packed
2 tsp vanilla extract
2 tablespoons olive, coconut, or canola oil
1 egg
2 egg whites
2 1/2 cups shredded carrots
1/3 cup unsweetened almond milk
1/2 cup unsweetened applesauce
1/4 cup unsweetened shredded coconut (or you can use sweetened)
1/2 cup raisins
1/4 cup chopped walnuts



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