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Fluffy herb-flecked dumplings, tender vegetables, and rich dark-meat chicken combine in this soul-satisfying classic. Garnish with parsley sprigs, if desired.
Nutritional Information
Amount per serving
Calories: 285
Calories from fat: 16%
Fat: 5.2g
Saturated fat: 1.5g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 1.2g
Protein: 25g
Carbohydrate: 35.2g
Fiber: 3.1g
Cholesterol: 55mg
Iron: 3.4mg
Sodium: 596mg
Calcium: 133mg
Cooking spray
8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
3/4 cup (1/4-inch) diagonally cut celery
1/2 cup (1/4-inch) diagonally cut carrot
1/2 cup chopped onion
1/8 teaspoon dried thyme
3 parsley sprigs
1 bay leaf
3 cups fat-free, less-sodium chicken broth
2.25 ounces all-purpose flour (about 1/2 cup)
1 tablespoon chopped fresh parsley
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup 1% low-fat milk
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