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Recipe Time
Hands On: 15 Minutes
Total: 15 Minutes
Nutritional Information
Amount per serving
Calories: 196
Fat: 13.8g
Saturated fat: 5.8g
Monounsaturated fat: 5g
Polyunsaturated fat: 1.9g
Protein: 15.1g
Carbohydrate: 2.9g
Fiber: 1g
Cholesterol: 337mg
Iron: 2.7mg
Sodium: 420mg
Calcium: 105mg
6 ounces asparagus, trimmed and cut into 2-inch pieces
1/4 cup water
3 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
3/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
7 large eggs, lightly beaten
1 teaspoon olive oil
2 ounces soft goat cheese (about 1/4 cup)
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