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Pastry
225g plain flour, plus a little for rolling
pinch salt
115g reduced-fat spread
1 x 20cm flan tin
Filling
200g mushrooms, sliced
2 cups spinach leaves
1 tomato, chopped
1/2 cup chopped lean ham
5 eggs
1 cup light evaporated milk
1/4 cup grated parmesan
1/4 cup crumbled feta cheese
salt and pepper
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