Ketchup

6 oz tomato paste
2 tbsp vinegar
½ tsp dry mustard
⅓ c water
¼ tsp ground cinnamon
½ tsp salt
1 pinch ground clove
1 pinch ground allspice
⅛ tsp cayenne pepper

Meatloaf

2 lb ground beef
1 lb ground pork
1 egg, beaten
½ of batch of ketchup (from recipe above)
½ onion, diced
3 cloves garlic, peeled and crushed
1 tsp thyme
3 tbsp parsley, chopped
2 tsp coconut aminos
1 tsp pepper
2 tsp salt
8 oz button mushrooms, diced
¼ c almond flour
1 tbsp coconut flour