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Honey Curry Sole Fillet Recipe

kept byStizla

Don't know if my oven is shoddy or the sole was too thin but, with the exception of the edges, the fish was fall-apart soft after 20 minutes and had no consistency to it. Would not make again, sadly. The sauce, though a bit sweet, was tasty.


1/3 cup liquid honey
1/4 cup Dijon mustard
1 tablespoon curry powder
1/4 cup melted butter
4 thick fresh sole fillets
roasted almonds



Stizla's picture

Not sure if the fillets were too thin or the oven wasn't hot enough but I cooked this almost 2x as long as the recipe called for and the sole was still barely cooked through, and disintegrated while trying to get it from the pan. I also found the sauce to be a bit sweet and overpowering for the fish. Won't be trying again.

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