200g/7oz firm tofu, pressed and cubed (you can use up to 160g per serving)

2 tsp soy sauce

½ tsp turmeric powder

2 tsp garam masala

½ tsp asafoetida (use more if it's not the pure stuff)

1 tsp cumin seeds

1-2 tbsp nut or vegetable oil

4 tbsp worth spring onion, dark green section only

2" root ginger, finely chopped

3 common tomatoes

75g/2 cups baby spinach (use more if you can get English Spinach)

5 big leaves of chard

1 tsp cumin powder

2 tsp sesame seed oil

2 tsp garlic-infused olive oil

3-4 tbsp coconut cream

*optional cayenne pepper to taste

Salt to taste.