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1 cup non-dairy milk (I use Vanilla Almond Milk)
1-2 tbsp blackstrap molasses (I use 2, but add to taste as it’s strong)
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1 tsp vanilla extract
1 frozen banana
1 tbsp chia seeds (also high in iron!)
2 ice cubes
Peanut Butter Graham crackers + coconut, for garnish (optional)
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1st Keep
 astat02
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