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Nutrition information
Per serving: Calories 350, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 65 mg, Sodium 450 mg, Carbohydrate 54 g, Fiber 3 g, Protein 30 g. Daily Values: Vitamin A 80%, Vitamin C 50%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
1 lb boneless, skinless chicken breasts
2 egg whites
1 tbsp honey
3 cup Kellogg's Corn Flakes® (crushed to 1 1/2 cups)
1 1/2 tsp jerk seasoning
1/2 cup fat-free honey-mustard salad dressing
1 tsp grated lime peel
2 mangoes, seeded, peeled and sliced
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