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Kitchari Patties (Spiced Red Lentils and Rice)

kept byClawdia

1 clove garlic, chopped
1 tsp fresh ginger, chopped
1/2 cup onion, chopped
1 cup red lentils
1 cup brown rice (basmati, long grain, or short grain)
2.5 cups water
3 veggies of choice, 1 cup of each, finely chopped: broccoli, cauliflower, mushrooms, potatoes, peas, carrots, kale, etc.
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/2 tsp turmeric
1/2 tsp black pepper
1-2 Tbsp oil



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