Finely grated zest and juice of 1/2 lemon
1 tbsp chopped fresh coriander
2 small cloves garlic, crushed
Freshly ground black pepper, to taste
175g (6oz) skinless, boneless chicken breasts, cut into strips
1 tbsp sesame seeds
2 tsp sesame oil
1 cm (1/2 in) piece fresh root ginger, peeled and finely chopped
100g (3 1/2oz) dried medium egg noodles
1 carrot, cut into matchsticks
1 small leek. washed and thinly sliced
100g (3 1/2oz) mangetout, trimmed
55g (2oz) bean sprouts
2-4 tbsp chicken or vegetable stock
1 tbsp dry sherry or unsweetened apple juice
2-3 tsp reduced-sodium soy sauce, or to taste