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Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

Notes: 

I would prefer roasting broccoli instead of serving it raw.

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Ingredients: 

Filling Mixture
1 bunch of broccoli, florets removed and sliced thin
1 can (15 ounces) chickpeas, rinsed and drained, or 1½ cups cooked chickpeas
⅓ cup chopped sun-dried tomatoes*
⅓ cup finely chopped red onion
⅓ cup crumbled feta cheese or thinly sliced Kalamata olives

Sauce
¼ cup olive oil
2 tablespoons lemon juice, to taste
1 ½ teaspoons Dijon mustard
1½ teaspoons honey or maple syrup or agave nectar, to taste
1 clove garlic, pressed or minced
¼ teaspoon salt, to taste
Pinch red pepper flakes

Finishing Touches
2 medium avocados, or about ¾ cup of your favorite hummus
Salt, to taste
4 whole grain pita breads, or 4 large, thick slices of hearty whole grain bread


 

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