1tbsp extra virgin olive oil
1 medium onion, diced
1 medium bell pepper, diced
1 jalapeno, minced
2 cloves of garlic, minced
3 carrots, diced
1.5 cups lentils, rinsed
2 tbsp tomato paste
1 tbsp balsamic vinegar
1 tbsp sriracha sauce (or hot sauce)
3 cups of low sodium veggie broth
1.5 cups of kale, stems removed and chopped into tiny pieces
2 tbsp whole wheat flour
olive oil spray