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2 Cups Grated Yam
2 Cups Grated Carrot
1 Cup Sunflower Seeds (Roughly Ground)
1/2 Cup Grated Onion
1 Cup Nutritional Yeast (flaked)
2 Cloves Garlic (Grated)
1/4 tsp Sea Salt
1/2 tsp Black Pepper
1 Tbsp. Dried Thyme
1 tsp Dried Sage
4 Tbsp. Ground Flax
4 Tbsp Olive Oil
2 Tbsp Water
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1st Keep
 sixsenses5
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