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Nutritional Info:
Calories: 283
Fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 9 milligram
Sodium: 640 milligram
Carbohydrates: 40 g
Fiber: 3 grams
Sugar: 19 grams
Protein: 26 grams
3 cups of whole grain penne pasta
1/4 ounce cup/container fat-free egg substitute
2 cups fat-free evaporated milk
2 tablespoons butter or margarine
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 teaspoon garlic powder, optional
1 cup grated 75 percent light cheddar cheese
1 cup fat-free non dairy slices, fine cut
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